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You can’t be present and perfect at the same time. One must go.

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Inherited patterns are not your fault. But healing them is your responsibility.

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You are not broken. It’s not the breakdown that changes you. It’s what you finally let go of when you stop pretending to be fine.

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The discomfort doesn’t need to become a story. You don’t need to fix it. You only need to stay, with yourself, in yourself. That’s how the pattern breaks.

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We don’t heal in straight lines. We spiral. And when we do, we don’t arrive. We return.

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Your Body is the Vessel. Your body is not a barrier to growth; it is the original container of wisdom.

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Authenticity is Expression. Authenticity is not self-expression for applause; it is selfless expression in alignment with your truth.